Daily Streak Goals

Streak tracks whether you hit your health goals each day and encourages you to keep your streak alive. Like daily quests in a game, completing them builds up your consecutive days count, helping you turn healthy habits into a daily routine.

Trackable Items

You can freely choose which items to track:

Calorie goal — Whether daily calorie intake is within the target range (configurable tolerance: ±10% / ±15% / ±20%)
Protein goal — Whether daily protein intake meets the target
Exercise — Choose from: any exercise / strength training / cardio
Sleep hours — Default 7 hours, customizable
Steps — Default 5,000 steps, customizable

Completion Modes

Choose a completion mode that matches your goal intensity:

Mode	Description	Best for
Any one	Meeting any single item counts as a success	Just starting to build habits
At least N	Customize how many items must be met	Gradually raising the bar
All items	Every selected item must be achieved	High standards for yourself

It’s recommended to start with “Any one” and increase the difficulty once your habits are stable.

Streak Statistics

Current streak — How many consecutive days you’ve achieved your goal
Longest streak — Your all-time best record
This week — Your performance this week
This month — Your performance this month

Streak Freeze

Each month you get a limited number of “get out of jail free” cards. If you miss your goal on a particular day, you can use a Freeze to prevent your streak from resetting.

This is designed to avoid losing motivation from a single missed day — taking an occasional rest day is a healthy part of any routine.