Health Data Sync
mojo automatically syncs your health data via Apple Health (iOS) and Health Connect (Android), significantly reducing the need for manual data entry.
Supported Data Types
| Data Type | iOS (Apple Health) | Android (Health Connect) |
|---|---|---|
| Weight | โ | โ |
| Body Fat % | โ | โ |
| Skeletal Muscle | โ | โ |
| Waist Circumference | โ | โ |
| Nutrition (calories/protein/carbs/fat) | โ | โ (daily totals) |
| Active Calories | โ | โ |
| Resting Metabolic Rate | โ | โ |
| Steps | โ | โ |
| Workouts | โ | โ |
| Sleep | โ | โ |
| Resting heart rate | โ | โ |
| Heart rate variability (HRV) | โ | โ |
| Water | โ | โ |
| Menstrual Cycle | โ | โ |
Skeletal muscle is not currently supported by Apple Health or Health Connect and must be entered manually.
Resting heart rate and HRV are read only when you open the Today page or generate an AI report / export your health data โ they are not synced in the background. They appear only when data exists and require an app or device that writes these values (for example Apple Watch, Fitbit / Pixel Watch, or another health app). HRV on iOS is SDNN and on Android is RMSSD โ the two cannot be compared with each other.
How to Grant Permission
iOS
- Open mojo โ Settings โ Apple Health Sync
- Tap Authorize โ itโs recommended to enable all permissions
- Data will sync automatically in the background
If you accidentally denied permission, go to the iOS Health app โ tap your profile photo in the top right โ find mojo โ enable all read permissions.
Android
- Open mojo โ Settings โ Health Connect Sync
- Authorize all data types
- Data will sync automatically in the background
How Sync Works
- Data syncs automatically; you can also trigger a manual sync from Settings if needed
- If you manually edit a synced record, mojo preserves your changes and wonโt overwrite them on the next sync
Recommended Apps & Devices
Food Logging:
- MyFitnessPal (free) โ the most comprehensive food database
- Calory (paid) โ clean interface with AI food recognition
Exercise & Sleep:
- Apple Watch โ automatically tracks workouts and sleep
- Garmin โ sports watch that syncs via Apple Health / Health Connect
- Oura Ring โ focused on sleep tracking
Body Measurements:
- Omron HBF-702T โ body fat scale with Bluetooth sync
- Inbody H30 โ professional body composition analysis
As long as a third-party app or device writes to Apple Health / Health Connect, mojo can read it automatically.
No watch? No problem
Exercise and sleep donโt have to come from a watch. On iOS you can add both workouts and sleep by hand in the built-in Health app โ mojo reads them just the same.
When adding sleep, pick a specific stage (Deep, Core, REM) so mojo can show a stage chart; Asleep and In Bed both only show an unstaged total (In Bed additionally requires not overlapping a sleep sample of another type). Step-by-step instructions are in Entering Data.