Daily Goals

mojo automatically calculates your daily calorie and macronutrient targets from your profile — your body data, activity level, and the weekly weight loss rate you set. You don’t need to work out the numbers yourself.

Nutrition Goals

Your daily targets for calories, protein, carbs, and fat are calculated automatically and shown on the Today tab.

What affects your targets:

• Your profile — weight, height, age, and sex, from the initial setup
• Your activity level — set in Settings; if Apple Health / Health Connect is connected, mojo uses your actual activity data instead of an estimate
• Your weekly weight loss rate — set in Goals (default: 0.5 kg/week); a faster rate means a lower calorie target
• Your workouts — on days you train harder, mojo raises your protein target to support muscle maintenance

A built-in safety floor keeps your calorie target from ever dropping to an unhealthy level, even if you set an aggressive weight loss rate. If your target looks higher than expected, this is usually why — it’s intentional.

How to adjust

• Weight loss rate: Goals → weekly weight loss rate
• Activity level: Settings → activity level
• Keep your weight up to date — targets are recalculated as your body data changes

ℹ️ In Graduation Mode, your calorie target switches to maintenance — no deficit is applied.

Other Goals

• Hydration goal — Set your daily water intake target (mL / oz), adjustable via a stepper in Settings
• Sleep goal — Default 7 hours, customizable
• Step goal — Default 5,000 steps, customizable

These goals also power the Daily Streak feature — pick which ones count toward your streak.