Goal Setting
mojo automatically calculates your daily nutrition goals based on your body data and activity level.
Daily Nutrition Goals
mojo automatically calculates your daily calorie and macronutrient targets:
How it’s calculated:
- Uses the Mifflin-St Jeor formula to calculate Basal Metabolic Rate (BMR) based on your weight, height, age, and gender
- Adds activity expenditure to get Total Daily Energy Expenditure (TDEE)
- Subtracts a calorie deficit based on your target weight loss rate
- Distributes the ratio of protein, carbohydrates, and fat
Training Days vs. Regular Days:
mojo automatically adjusts nutrition goals based on your exercise records for the day:
| Nutrient | Training Day / High Activity Day | Regular Day |
|---|---|---|
| Protein | Body weight × 2.0 g/kg | 1.2–1.8 g/kg depending on activity level |
| Carbs | 45% of total calories (min 80g) | 50% of total calories (min 100g) |
| Fat | Remaining calories (min 0.6 g/kg) | 30% of total calories (min 0.5 g/kg) |
A training day is determined when: strength training is logged that day, or activity calories are ≥ 250 calories.
If Apple Health / Health Connect is connected, mojo will use your actual activity data for calculations rather than estimates.
Other Goals
- Hydration goal Coming Soon — Set your daily water intake target (mL / oz), adjustable via a stepper in Settings
- Sleep goal — Default 7 hours, customizable
- Step goal — Default 5,000 steps, customizable
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